Silent Shift 7-Day Micro Habit Maker Program

You're here because you want change, and not just any change - you want transformation that sticks. And guess what? ... Show more

Instructor

Jayadevan TR

Welcome to the Silent Shift: 7-Day Micro Habit Maker Program!

You’ve taken the first step toward making meaningful, lasting changes in your life. If you’re feeling stuck or overwhelmed by bigger goals, this course is designed specifically for you. We’re not talking about massive overhauls that require intense effort or willpower. No, the magic of this program lies in the power of micro habits—small, intentional actions that, over time, have the potential to shift the trajectory of your life.

In this course, you won’t just be learning theory. You’ll be actively transforming a single habit, and with that, unlocking the possibility of achieving any larger goals you’ve set for yourself. These micro habits are the building blocks of success—simple, actionable, and powerful when consistently applied. Think of this as planting a tiny seed today that will grow into something much bigger in the future.

Why Micro Habits?

Because they work. Big changes often feel daunting, which is why they can lead to burnout or frustration. Micro habits are different—they’re small enough to feel achievable but significant enough to create real results over time. They bypass the brain’s resistance to change by introducing manageable shifts in behavior that don’t overwhelm your mind or body.

Why 7 Days?

Because all it takes is a week of small, focused actions to lay the groundwork for long-term change. Seven days may seem like a short amount of time, but you’ll be amazed at how powerful this process can be. Each day is an opportunity to grow, reflect, and anchor new behaviors into your routine. We’re talking about real, sustainable changes, not just a quick fix.

With this in mind, consider this week a stepping stone. By the end, you’ll have planted a new habit and learned how to cultivate it, so it grows stronger each day.

What to Expect

Over the next seven days, you’ll be guided step-by-step through the habit-building process. But this isn’t just about following instructions—it’s about crafting a new version of yourself, starting with small, actionable changes.

Here’s what you can look forward to:

Reflect on who you want to become: The first step in this journey is defining your identity. You’ll take a moment to reflect deeply on the person you want to be and what qualities or habits align with that vision.
Choose and implement a micro habit: After identifying the person you aspire to be, you’ll select a micro habit that fits this vision. This is not about biting off more than you can chew—your micro habit will be small, actionable, and easy to integrate into your life.
Anchor your habit into your routine: It’s easy to start something new, but sticking with it requires strategy. You’ll learn how to tie your micro habit to an existing behavior in your daily routine, ensuring it becomes a natural part of your day.
Face challenges with resilience: Change isn’t always easy, and obstacles will arise. This program will equip you with tools and strategies to overcome the hurdles that come your way.
Celebrate progress and reflect: At the end of the week, you’ll look back on how far you’ve come. Celebrating small wins is key to reinforcing new behaviors and keeping the momentum going.
Plan to keep the momentum going: This isn’t just a one-week wonder. You’ll leave this program with a blueprint for continuous growth and success.

By the end of this course, you’ll have more than just a new habit. You’ll have a clear understanding of how to implement micro habits in other areas of your life, laying the foundation for continual growth and self-improvement. The skills you develop in this program will stay with you long after these seven days, empowering you to make silent, yet significant shifts toward the person you want to become.

Are you ready? Let’s get started!

Day 1: Define Your Identity